Guide

Unwrapped glossy hard boiled sweets in amber, red and cream resting on a dark slate surface

What Is Isomalt? The Sweetener Inside Sugar Fre...

Isomalt is a sugar alcohol built from ordinary sugar in two steps. It sweetens at about half the strength of sugar, carries fewer calories per gram and sets hard and...

What Is Isomalt? The Sweetener Inside Sugar Fre...

Isomalt is a sugar alcohol built from ordinary sugar in two steps. It sweetens at about half the strength of sugar, carries fewer calories per gram and sets hard and...

Dark chocolate sauce poured over a bowl of fresh strawberries, raspberries and blueberries with oats and dried apricot beside it

Vegan Candy Without Gelatin: What to Check on t...

Gelatin is animal collagen, so any candy listing it is out. Beeswax, shellac, carmine and milk rule out plenty more. Here is how to read a candy label if you...

Vegan Candy Without Gelatin: What to Check on t...

Gelatin is animal collagen, so any candy listing it is out. Beeswax, shellac, carmine and milk rule out plenty more. Here is how to read a candy label if you...

Bowls of swirled cream sweets and fruit jellies on a dark wooden table set for an evening gathering

Sugar Free Party Candy: How Much to Buy Per Person

A 75 g bag of Diablo cream candy holds 17 or 18 pieces at the 4.2 g portion size on the pack, so one bag covers five guests taking three...

Sugar Free Party Candy: How Much to Buy Per Person

A 75 g bag of Diablo cream candy holds 17 or 18 pieces at the 4.2 g portion size on the pack, so one bag covers five guests taking three...

A hand holding a plain dark chocolate bar beside wrapped boiled sweets on a linen surface

Sugar Free vs Low Sugar: What US Food Labels Allow

Sugar free, no sugar added and reduced sugar are three separate claims with three separate tests under FDA rules, and low sugar is not a claim at all. What each...

Sugar Free vs Low Sugar: What US Food Labels Allow

Sugar free, no sugar added and reduced sugar are three separate claims with three separate tests under FDA rules, and low sugar is not a claim at all. What each...

Diablo Sugar Free Strawberry and Cream Sweets 75 g bag on a pale stone worktop beside unwrapped striped sweets and a fresh strawberry

Sugar Free Candy and Diabetes: A US Label Guide

On a US label, sugar free is a legal claim: less than 0.5 g of sugars per serving, set by FDA rule 101.60. It is not a claim about carbohydrate,...

Sugar Free Candy and Diabetes: A US Label Guide

On a US label, sugar free is a legal claim: less than 0.5 g of sugars per serving, set by FDA rule 101.60. It is not a claim about carbohydrate,...

Sugar free boiled sweets and gummies beside almonds and squares of dark chocolate on slate

Keto Sweets UK: How to Read the Labels That Matter

Keto shoppers in the UK live and die by the carbohydrate line, and sweets are where labels get subtle. The key fact: on a UK nutrition table the carbohydrate total...

Keto Sweets UK: How to Read the Labels That Matter

Keto shoppers in the UK live and die by the carbohydrate line, and sweets are where labels get subtle. The key fact: on a UK nutrition table the carbohydrate total...