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Sugar-Free Hazelnut Spread:
Nutella Alternatives for Those Watching Their Sugar Intake
A science-backed, evidence-based guide to choosing, buying, and making the best no added sugar hazelnut spreads for keto dieters and health-conscious eaters
What Is a Sugar-Free Hazelnut Spread?
A sugar-free hazelnut spread is a chocolate-hazelnut blend in which refined sugars are replaced with zero- or low-glycemic sweeteners. Here is what you need to know at a glance:
- +Standard Nutella contains 21g of added sugar per serving, equivalent to five teaspoons, consuming nearly a full day's sugar allowance in one sitting
- +Best sweeteners for lower glycaemic impact: stevia (GI 0), monk fruit (GI 0), erythritol (GI 0), allulose (GI 0)
- +Use caution with maltitol (GI approximately 36) as it still raises blood glucose despite appearing on "sugar-free" labels
- +Top store-bought picks for those reducing sugar (2025/26): ChocZero (monk fruit), Nutilight (stevia), Good Good Choco Hazel, FINE & RAW Sugarless, Diablo Sugar Free Spread
- +A peer-reviewed meta-analysis of 29 randomised controlled trials confirmed that non-nutritive sweeteners do not elevate blood glucose levels
- +Homemade sugar-free hazelnut spread takes 30 minutes, costs approximately 40 pence per ounce, and requires just five ingredients
Picture this: a parent confidently spreads what the jar calls a breakfast food onto their child's toast, not realising they have just served the equivalent of five teaspoons of sugar before 8am. That product is Nutella, and with 21 grams of added sugar per two-tablespoon serving, it sits nutritionally closer to frosting than to food.
For the 537 million adults worldwide living with diabetes (IDF, 2021), and the millions more managing weight, following ketogenic diets, or simply trying to eat less sugar, the idea of a rich, creamy, chocolate-hazelnut spread has always felt off-limits. That is no longer true.
The sugar-free hazelnut spread category has expanded significantly in recent years, offering options sweetened with stevia, monk fruit, erythritol, allulose, and maltitol, each with dramatically lower glycaemic impact than regular sugar. This guide covers everything you need to know: which products taste good, how the sweeteners work, what the science says, and how to make your own at home.
This guide references peer-reviewed research and guidance from the American Heart Association, International Diabetes Federation, PMC-indexed clinical trials, and published nutritional data. It is intended for educational purposes only. Always consult your physician or registered dietitian for personalised dietary advice.
1. Why Standard Nutella Is a Blood Sugar Problem
Most people are surprised when they read a Nutella label carefully. The first ingredient, above hazelnuts and above cocoa, is sugar. Sugar makes up approximately 57% of Nutella by weight.
Calories: 200 kcal | Total Fat: 11g (Saturated: 3.5g) | Total Carbohydrates: 22g | Added Sugar: 21g (5 teaspoons) | Protein: 2g | Hazelnut content: only 13% | Cocoa content: only 7.4%. Source: Ferrero nutritional data.
To put that 21g of sugar in context: the American Heart Association recommends women and children consume no more than 25 grams of added sugar per day. A single Nutella serving hits 84% of that ceiling before lunch.
Registered dietitians consistently note that despite its hazelnut branding, Nutella delivers the hazelnuts as a distant third ingredient after sugar and palm oil. Any nutritional benefit the hazelnuts might carry is effectively overwhelmed by the surrounding sugar and fat profile.
The Blood Sugar Spike Cycle
For someone managing their glucose intake, a high-sugar morning spread triggers a rapid glucose spike followed by an energy crash. That crash drives cravings, overeating, and a cycle that can be difficult to break throughout the day. Children who begin mornings on this sugar cycle often remain on it all day, compounding the glycaemic impact of every subsequent meal.
Globally in 2021, healthcare spending related to diabetes reached an estimated USD 966 billion, a 316% increase over 15 years. The dietary choices people make daily, including which spreads sit in their pantry, carry real health consequences.
2. What Makes a Spread Genuinely "Sugar-Free"?
The term "sugar-free" on a label can mean different things, and understanding the distinctions matters.
- No Added Sugar: The product contains no sugars added during manufacturing, but may still contain naturally occurring sugars from ingredients such as milk or fruit
- Sugar-Free / Zero Sugar: The product is certified to contain less than 0.5g of total sugar per serving under food labelling regulations
- Low Sugar: Reduced sugar compared to the standard version, but not necessarily sugar-free; check the actual grams on the label
- Watching Your Sugar Intake: A useful frame for product selection - always verify by reading the full nutrition panel rather than relying on front-of-pack wording alone
Products sweetened with maltitol (GI approximately 36) can legally carry a "no added sugar" claim but still raise blood glucose at normal serving sizes. Always check the sweetener used, not just the front-of-pack claim.
3. Sweetener Guide: Which Is Best for Lower Glycaemic Impact?
The sweetener used in a sugar-free hazelnut spread determines its blood glucose impact, digestive tolerance, flavour, and texture. This is the single most important factor to evaluate when choosing a product.
| Sweetener | Glycemic Index | Calories/tsp | Blood Sugar Impact | Glycaemic Rating | Key Notes |
|---|---|---|---|---|---|
| Stevia | 0 | 0 kcal | None | Best Choice | Plant-derived, zero-GI, may have mild aftertaste at high doses |
| Monk Fruit | 0 | 0 kcal | None | Best Choice | Natural plant extract, clean taste, premium price point, zero known side effects |
| Allulose | 1 | 0.4 kcal | Negligible, may lower post-meal BG | Excellent | Rare sugar found in figs and raisins. Emerging in premium products. Excellent texture. |
| Erythritol | 0 | 0.2 kcal | Negligible | Good | Best texture for homemade recipes. A 2023 study flagged a preliminary CV signal; research is ongoing. |
| Xylitol | 7 | 10 kcal | Very low | Moderate | Can cause digestive upset in larger quantities. Toxic to dogs. Not common in hazelnut spreads. |
| Maltitol | 36 | 9 kcal | Moderate, raises blood glucose | Use Caution | Common in commercial "sugar-free" products. Does raise blood sugar. Limit to 1–2 tbsp max per serving. |
| Regular Sugar (Sucrose) | 65 | 16 kcal | High spike | Avoid | Standard table sugar. The primary ingredient in conventional Nutella. |
Sources: GoodRx, Mayo Clinic, PMC research, National Institutes of Health. GI values are reference figures and may vary by product formulation.
Products sweetened with polyols (sugar alcohols) such as maltitol carry the mandatory label statement: "Excessive consumption may produce laxative effects." This is a legal requirement under UK and EU food information regulations for products where polyols exceed 10% of total content. Individual tolerance varies; start with a smaller portion if you are new to polyol-sweetened products.
The Science Behind Zero-GI Sweeteners
A comprehensive meta-analysis of 29 randomised controlled trials involving 741 participants, published in peer-reviewed literature, reached a clear conclusion: non-nutritive sweetener consumption was not found to elevate blood glucose levels versus baseline. This evidence base supports the use of stevia, monk fruit, and other zero-GI sweeteners as sugar replacements in food products.
The same research noted that individual responses can vary based on age, body weight, and health status, reinforcing the value of personal blood glucose monitoring after trying any new product.
Diablo Sugar Free products are made with no added sugar, sweetened with polyols (sugar alcohols). The spread range spans No Added Sugar (NAS) formulations backed by verified Certificate of Analysis (COA) data. Excessive consumption may produce laxative effects. Always check individual product labels for the "of which polyols" and "of which sugars" figures per serving to make informed choices for your dietary goals.
4. Top Sugar-Free Hazelnut Spreads: Full Product Reviews
Here is a detailed evaluation of the best commercially available sugar-free and no added sugar hazelnut spreads, assessed on taste, ingredients, sweetener safety, and value for money.
| Product | Sweetener | Sugar per Serving | Net Carbs | Keto-Friendly | Sugar-Conscious | Price (approx.) | Rating |
|---|---|---|---|---|---|---|---|
| Nutella (Original) | Refined Sugar | 21g | 22g | No | No | $0.25/oz | Avoid |
| ChocZero Hazelnut Spread | Monk Fruit | 0g | 4g | Yes | Yes | $0.83/oz | Best Choice |
| Nutilight (Stevia) | Stevia | 0g | 2g | Yes | Yes | $0.79/oz | Best Choice |
| Diablo NAS Hazelnut & Chocolate Spread 350g | Polyols (sugar alcohols) | 1.3g naturally occurring (per 15g serving) | 7.4g total carbs per 15g serving | Check label | Yes - check label | Varies by retailer | Best Choice |
| FINE & RAW Sugarless | Monk Fruit + Lucuma | 2g (natural) | 5g | Yes | Yes | $1.10/oz | Good Choice |
| Good Good Choco Hazel | Maltitol + Stevia | 0g added | ~10g | Moderate | Use caution | $1.00/oz | Moderate |
| Homemade (Monk Fruit / Allulose) | Allulose / Monk Fruit | ~1g | 2–3g | Yes | Yes | ~$0.40/oz | Best Choice |
Net carbs calculated as total carbohydrates minus fibre and sugar alcohols where applicable. Always verify on current product labels as formulations change. Price estimates based on online retail data, April 2026. Diablo figures from verified COA data: SPD-350-HZL-P12.
ChocZero Milk Chocolate Hazelnut Spread
Consistently one of the top sellers in the keto and sugar-reduction category. Sweetened purely with monk fruit, it uses non-GMO prebiotic fibre, ethically sourced cacao beans, and roasted hazelnuts. Customers consistently describe the texture and flavour as very close to original Nutella. No hidden sugars, no sugar alcohols. Amazon Best Seller rank: No. 4 in Chocolate and Hazelnut Spreads at time of writing.
Nutilight Sugar-Free Hazelnut Spread
Specifically designed and marketed as keto and sugar-conscious, with stevia as the sole sweetener. Maintains a clean ingredient profile with no maltitol. One of the most frequently recommended sugar-free hazelnut options in low-carb nutrition communities. Contains 0g added sugar and approximately 2g net carbs per serving.
FINE and RAW Sugarless Chocolate Hazelnut Butter
A premium option for the conscious consumer. Organic cacao, monk fruit, and organic lucuma powder create a sophisticated flavour profile. Oregon-grown hazelnuts. Certifications include gluten-free, kosher, plant-based, and vegan. Provides 4g protein per serving. Shelf life is shorter than conventional spreads (seven months ambient) due to minimal processing, so check best-before dates when ordering online.
Good Good No Added Sugar Chocolate Hazelnut Spread
Has gained a strong following, partly due to media coverage. Replicates the nostalgic flavour of Nutella very effectively. Important note: maltitol is present alongside stevia, which reduces the maltitol quantity needed but does not eliminate it. Consumers monitoring their blood glucose should watch portion sizes carefully. Hazelnut content: 13%.
Diablo NAS Hazelnut & Chocolate Spread 350g
Diablo Sugar Free has established itself as a trusted brand in the no added sugar confectionery space across European and international markets. The Diablo NAS Hazelnut & Chocolate Spread 350g (SPD-350-HZL-P12) contains no added sugar and is made with sweeteners (polyols / sugar alcohols).
Per 100g: 2045 kJ / 494 kcal | Fat 36g (saturates 7.6g) | Carbohydrates 50g (of which sugars 8.6g, of which polyols 40g) | Fibre 2.8g | Protein 6.4g | Salt 0.21g
Per 15g serving: 307 kJ / 74 kcal | Fat 5.6g (saturates 1.1g) | Carbohydrates 7.4g (of which sugars 1.3g) | Fibre 0.4g | Protein 1g | Salt 0.03g
Excessive consumption may produce laxative effects.
The product range extends beyond spreads to chocolates, cookies, and sweets, making it a comprehensive lifestyle brand for anyone reducing sugar. Always check individual product labels for the specific sweetener and carbohydrate breakdown.
5. Who Should Switch to Sugar-Free Hazelnut Spread?
People Managing Their Sugar Intake
As of 2021, approximately 537 million adults aged 20 to 79 worldwide live with diabetes, about 10.5% of the global adult population, and this figure is projected to reach 783 million by 2045. For many people, reducing added sugar is a meaningful daily goal. Always consult a physician or registered dietitian for personalised advice before making significant dietary changes.
Switching from standard Nutella (21g added sugar per serving) to a monk fruit or stevia-sweetened hazelnut spread (0g added sugar per serving) removes a significant daily source of added sugar without requiring any sacrifice of enjoyment.
Ketogenic and Low-Carb Dieters
The ketogenic diet requires keeping net carbohydrates below approximately 20 to 50g per day to maintain ketosis. A single Nutella serving uses 22g of that budget on one spread alone. Sugar-free alternatives with 2 to 5g net carbs fit comfortably within a keto lifestyle across the full day.
Weight Management and Fitness Enthusiasts
Reducing added sugar intake is consistently cited by registered dietitians as one of the highest-impact individual dietary changes for weight management. Sugar-free hazelnut spreads typically contain significantly fewer calories from sugar than standard versions, while still delivering satisfying fat and flavour.
Parents of Children
Children should consume no more than 25 grams of added sugar per day (American Heart Association). A single Nutella serving uses 84% of that daily limit. Parents seeking a spread their children will genuinely enjoy, while keeping added sugar in check, will find quality sugar-free hazelnut spreads a practical everyday alternative.
Health-Conscious General Consumers
Even without a specific health goal, reducing added sugar intake is associated with lower long-term risk of obesity, type 2 diabetes, cardiovascular disease, liver disease, and cognitive decline. For working professionals, young adults, and clean eaters, a no-added-sugar spread aligns daily habits with long-term wellbeing without requiring any sacrifice in taste.
6. How to Make Your Own Sugar-Free Hazelnut Spread
Homemade sugar-free hazelnut spread is straightforward to make, highly customisable, and among the most cost-effective options available. The recipe below uses the best sweetener combination for texture and taste.
DIY Sugar-Free Hazelnut Spread
Makes approximately 16 servings (2 tbsp each) | Prep: 5 min | Cook: 15 min | Total: 30 min
- 2 cups (240g) raw hazelnuts
- 3 tbsp unsweetened Dutch-process cocoa powder
- 3 tbsp powdered monk fruit/allulose blend (do not use granular or pure erythritol alone - it creates a gritty texture)
- 2 tbsp melted coconut oil or hazelnut oil, optional but improves spreadability
- 1 tsp pure vanilla extract
- Pinch of sea salt
- 2 tbsp sugar-free dark chocolate chips, optional but adds richness and thickness
- Roast hazelnuts at 175°C / 350°F for 12 to 15 minutes until golden and fragrant.
- Rub warm hazelnuts in a kitchen towel to remove skins. Around 80 to 90% removal is sufficient.
- Process in a high-powered blender or food processor for 8 to 12 minutes until smooth hazelnut butter forms. Do not rush this step.
- Add cocoa powder, sweetener, vanilla, salt, and oil. Blend for 2 more minutes. Taste and adjust sweetness.
- Add sugar-free chocolate chips if using and blend briefly until incorporated.
- Transfer to a sterilised glass jar. Store at room temperature for up to 2 weeks or refrigerate for up to 4 weeks.
Pro Tips for Perfect Texture
- Use powdered sweetener only. Granular sweeteners remain gritty even after extended blending. Monk fruit / allulose blend dissolves best and avoids the cooling aftertaste associated with pure erythritol.
- Process the hazelnuts long enough. Full smooth butter takes 10 or more minutes in most processors. Stopping too early leaves a grainy result. The nut oils release gradually, so patience produces the creamiest outcome.
- Add chocolate chips for depth. A small handful of sugar-free dark chocolate chips thickens the spread and adds a more intense cocoa flavour that closely replicates the commercial product experience.
- Use refined coconut oil for neutral flavour. Unrefined coconut oil adds a coconut flavour that competes with the hazelnut. Refined coconut oil provides the same stabilising fat without altering the taste profile.
- Blanched hazelnuts save 10 minutes. Purchasing pre-blanched hazelnuts skips the roasting and skin-removal steps entirely and produces an equally smooth result.
7. How to Use Sugar-Free Hazelnut Spread: Creative Ideas
A quality no added sugar hazelnut spread is just as versatile as the original. Here are practical ways to use it across every meal.
Breakfast Ideas
- Spread on low-carb toast, keto bread, or 90-second microwave bread
- Swirl through Greek yoghurt or coconut yoghurt for a layered breakfast bowl
- Top almond flour waffles, keto pancakes, or coconut flour crepes
- Stir a spoonful into overnight oats or chia pudding
Snack Ideas
- Dip fresh strawberries, raspberries, or banana slices for a simple dessert
- Spread on rice cakes, almond flour crackers, or celery sticks
- Pair with a small handful of whole hazelnuts or almonds
- Blend a tablespoon into a protein shake for a chocolate hazelnut flavour boost
Baking and Dessert Uses
- Use as a filling for keto-style sandwich cookies or crepes
- Swirl into keto cheesecake batter or brownie mix before baking
- Use as a frosting or drizzle over no-added-sugar cakes and cupcakes
- Roll into keto truffle balls with a coating of crushed hazelnuts
- Drizzle over no-added-sugar vanilla ice cream as a hot or cold topping
8. How to Read a Label When Reducing Sugar
What to Look For
- Stevia, monk fruit, erythritol, or allulose listed as the primary sweetener
- Hazelnut percentage of 15% or higher indicating a genuinely nut-forward product
- Net carbs under 5g per serving for strict keto requirements, calculated as total carbs minus fibre and sugar alcohols
- Clear "no added sugar" or "sugar-free" labelling backed by an ingredient list that matches the claim
- Short, recognisable ingredient list without multiple emulsifiers, artificial flavours, or unrecognisable fillers
What to Avoid
- Maltitol appears near the top of the ingredient list as a primary sweetener, not just a minor component
- Misleadingly small serving sizes on the nutrition panel; a label showing "3g carbs per 10g serving" on a product you would naturally consume 30g of is functionally deceptive
- Corn syrup, glucose syrup, dextrose, or fructose in any quantity as these are rapidly absorbed sugars with high glycaemic impact
- Palm oil as the first or second ingredient without a certified sustainable sourcing declaration
- Cocoa content below 7% in a product positioned as a chocolate hazelnut spread, indicating the chocolate flavour comes primarily from artificial flavouring
9. The Science of Sweeteners and Spreads
The Glycemic Index Explained
The glycemic index (GI) ranks carbohydrate-containing foods by how quickly they raise blood glucose levels. Pure glucose serves as the reference point at GI 100. A food with GI 50 raises blood sugar half as fast. Low GI is defined as 55 or below; medium ranges from 56 to 69; high is 70 or above. Dark chocolate sits around GI 23, and zero-GI sweeteners like stevia and monk fruit score exactly that: zero.
Nutella's refined sucrose has a GI of approximately 65, in the medium-to-high range. The 21g of sucrose per serving delivers a rapid glucose load. Sugar-free alternatives using zero-GI sweeteners deliver no such load.
Glycemic Load: The More Complete Picture
Glycemic load (GL) refines the GI calculation by accounting for actual serving size. GL is calculated as GI multiplied by grams of carbohydrate in the serving, divided by 100. The GL framework also explains why portion control matters even with low-GI products.
What Peer-Reviewed Research Says
A systematic review and meta-analysis of 29 randomised controlled trials with 741 total participants found that non-nutritive sweetener consumption did not increase blood glucose levels versus baseline. This evidence base is frequently cited in guidance on suitable sugar alternatives.
A 2024 research article published in PMC's Frontiers in Nutrition, examining artificial sweeteners and their implications for blood glucose management, reinforced that compounds such as stevia and other approved non-nutritive sweeteners mimic sweetness without causing hyperglycaemia when used appropriately.
The science is consistent: stevia (GI 0), monk fruit (GI 0), and erythritol (GI 0) do not raise blood glucose. These are the sweeteners to look for when choosing a no-added-sugar hazelnut spread as a treat for those watching their sugar intake.
10. The 4-Step Framework for Choosing and Using a Sugar-Free Spread
- Choose the right sweetener first. Before evaluating anything else, check the sweetener used. Stevia or monk fruit means zero blood sugar impact. Erythritol or allulose means negligible impact. Maltitol means moderate impact requiring portion discipline. Regular sugar means avoid entirely.
- Control your portion. Even zero-GI spreads contain fat and calories. A practical starting portion is one to two tablespoons (10 to 20g). Log it as 2 to 5g net carbs if tracking macros. Place your portion on your food before you open the jar further, not after, to prevent unconscious overeating.
- Time your intake strategically. Consume your chocolate hazelnut spread as part of a meal that also contains protein, fibre, and fat, not as a standalone fasted snack. Pairing with a few almonds further buffers any glycaemic response.
- Monitor your personal response. Check blood glucose 90 to 120 minutes after eating any new product for the first two to three weeks if you are monitoring. Individual responses can vary. This personal data gives you the confidence to enjoy your chosen spread.
Minimum Satisfying Portion
One small square spread thinly on keto toast. Roughly 2 to 3g net carbs. Ideal for strict sugar control or when dessert follows a large meal.
Standard Recommended Daily Amount
Two to three tablespoons of a stevia or monk fruit-sweetened spread. The range most dietitians recommend. Typically 5 to 10g net carbs from fibre-rich cocoa solids.
Optimal Timing
Consuming any sweet spread after a protein-and-fibre-rich meal significantly reduces the peak blood glucose response compared to eating it on an empty stomach.
Frequently Asked Questions
A spread made with no added sugar and zero-GI sweeteners such as stevia, monk fruit, or erythritol can be a treat for those watching their sugar intake. A peer-reviewed meta-analysis of 29 randomised controlled trials confirmed that non-nutritive sweeteners do not elevate blood glucose levels versus baseline. Spreads containing maltitol (GI approximately 36) are significantly better than standard Nutella but should be consumed in moderation, as larger servings can cause a measurable glucose response. Always consult your healthcare provider for personalised dietary advice.
The healthiest alternatives prioritise three factors: a zero-GI sweetener (stevia or monk fruit), a high hazelnut percentage of 15% or above, and a minimal, recognisable ingredient list. Top store-bought options include ChocZero (monk fruit, 4g net carbs), Nutilight (stevia, 2g net carbs), and Diablo NAS Hazelnut & Chocolate Spread 350g (no added sugar, polyol-sweetened, 8.6g naturally occurring sugars per 100g, 494 kcal/100g). For those who prefer full ingredient control, a homemade version using monk fruit / allulose blend and Dutch-process cocoa powder is the most cost-effective and customisable option.
It depends entirely on the sweetener used. Spreads sweetened with stevia, monk fruit, or erythritol have negligible blood glucose impact, with glycemic indexes of zero. Published clinical research found that sugar-free dark chocolate produced a significantly lower blood glucose response compared to regular dark chocolate in study participants. However, spreads sweetened with maltitol (GI approximately 36) do raise blood sugar to a meaningful degree at normal serving sizes. Reading the ingredient list, not just the front-of-pack claim, is essential. Always consult a healthcare professional if you are managing a health condition.
The most common sweeteners found in sugar-free hazelnut spreads are stevia (GI 0, used in Nutilight), monk fruit extract (GI 0, used in ChocZero and FINE and RAW), erythritol (GI 0, most common in homemade recipes), maltitol (GI 36, used in some commercial products), and allulose (GI 1, emerging in premium products). Diablo NAS Hazelnut & Chocolate Spread uses polyols (sugar alcohols) - check the "of which polyols" line on the nutrition label for the specific carbohydrate breakdown. For the lowest glycaemic impact, stevia and monk fruit are the most suitable choices.
Absolutely. Homemade sugar-free hazelnut spread requires just four to five ingredients: hazelnuts, unsweetened cocoa powder, a powdered zero-GI sweetener (monk fruit / allulose blend works best for texture and taste), vanilla extract, and a pinch of sea salt. Total preparation time is approximately 30 minutes. Homemade versions cost approximately 40 pence per ounce and allow complete control over every ingredient. See the full recipe with step-by-step instructions in Section 6 above.
There is no universal limit as it depends on the sweetener used, total daily carbohydrate intake, activity level, and personal health goals. As a practical guideline, spreads using stevia or monk fruit (GI 0) can generally be used within your overall calorie and macro goals - one to three tablespoons per day is a reasonable range. Spreads using polyols with higher GI impact should be limited to one tablespoon maximum per sitting. If you are monitoring blood glucose, checking your response after eating any new product for the first two to three weeks provides the most reliable personal guidance. Always consult your healthcare provider.
The Diablo NAS Hazelnut & Chocolate Spread 350g (SPD-350-HZL-P12) contains no added sugar and is made with sweeteners (polyols / sugar alcohols). Per 100g: 2045 kJ / 494 kcal | Fat 36g (saturates 7.6g) | Carbohydrates 50g (of which sugars 8.6g, of which polyols 40g) | Fibre 2.8g | Protein 6.4g | Salt 0.21g. Per 15g serving: 307 kJ / 74 kcal | Fat 5.6g | Carbohydrates 7.4g (of which sugars 1.3g) | Fibre 0.4g | Protein 1g. All figures verified from Certificate of Analysis (COA) data. Excessive consumption may produce laxative effects. Always check the individual product label and consult your physician or registered dietitian for personalised dietary guidance.
References and Sources
- International Diabetes Federation. IDF Diabetes Atlas, 10th Edition. 2021. idf.org
- American Heart Association. Added Sugars Recommendations. heart.org
- Nichol A.D. et al. Glycemic impact of non-nutritive sweeteners: a systematic review and meta-analysis of randomised controlled trials. European Journal of Clinical Nutrition. PubMed PMID: 29760482.
- Angelin M. et al. Artificial sweeteners and their implications in diabetes: a review. Frontiers in Nutrition. PMC. 2024. PMC11233937
- Exploring the impact of artificial sweeteners on diabetes management and glycemic control. PMC / Frontiers in Nutrition. 2025. PMC12378089
- Beyond Sugar: A Holistic Review of Sweeteners and Their Role in Modern Nutrition. MDPI Foods. 2025. mdpi.com
- GoodRx Health. The Best and Worst Sweeteners, Ranked by GI Index. 2025. goodrx.com
- Wikipedia. Nutella: Nutritional composition and manufacturing. Wikipedia
- The Balanced Nutritionist (Registered Dietitian). Is Nutella Healthy? A Dietitian Review. thebalancednutritionist.com
- Mayo Clinic. Artificial Sweeteners and Other Sugar Substitutes. Updated 2025. mayoclinic.org
- EU Regulation No 609/2013 (Foods for Specific Groups) - exclusion of foods for diabetics.
- EU Regulation (EC) No 1924/2006 - Nutrition and health claims (retained in UK law post-Brexit).
- EU Regulation 1169/2011 / UK Food Information Regulations 2014 - polyol labelling requirements.
- Diablo Sugar Free. Product COA Nutritional Data. Internal verified source. Certificate of Analysis documents for SPD-350-HZL-P12, SPD-350-DUO-P6, SPD-350-WHT-P6, SPD-350-SPB-P12, SPD-350-CPB-P12.
Ready to Enjoy Hazelnut Spread Without the Added Sugar?
Diablo Sugar Free crafts delicious no-added-sugar hazelnut spreads, chocolates, cookies, and sweets - made with sweeteners instead of sugar. Verified COA nutritional data. Genuine taste you will actually look forward to. A treat for those watching their sugar intake.
Shop Diablo Sugar Free SpreadNo added sugar. Made with sweeteners. Excessive consumption may produce laxative effects. Verified nutritional data.